My 90-Day Fitness Challenge Journal by Get KayLEAN Fitness LLC

Price: $20.00
(as of Jan 13,2024 16:23:36 UTC – Details)

My 90-Day Fitness Challenge Journal by Get KayLEAN Fitness LLC

Welcome to My 90-Day Fitness Challenge Journal by Get KayLEAN Fitness LLC, your trusted companion on your health and wellness journey. I’m Kayleen Kemp, a passionate and certified fitness expert with a commitment to helping women like you feel confident and beautiful in their own skin.

As a NASM certified personal trainer and group fitness instructor, I specialize in corrective exercise, women’s fitness and senior’s fitness. My fitness classes encompass a variety of styles, from bootcamp and kickbox cardio to circuit training and dance fitness – all designed to empower you and keep your fitness journey engaging.

My Certifications Include:NASM Certified Personal Trainer (CPT)NASM Certified Corrective Exercise Specialist (CES)NASM Women’s Fitness Specialist (WFS)BEACHBODY LIVE Instructor in Turbo Kick, CIZE, and Country HeatCPR CertifiedMy mission is to help you create simple habits for a joyful, confident, and fit life. My 90-Day Fitness Challenge Journal has been designed with your success in mind. It’s a tool to help you set, track, and achieve your fitness goals while providing guidance and motivation along the way.

This journal is more than just a tracking tool; it’s a reflection of your commitment to health and well-being. Join me on this transformative journey, and let’s make every day count as you work towards becoming the best version of yourself.

Journal Key Features:

Yearly Goals Section:Yearly goals, Vision Board and Bucket List.Long-term Fitness goals with short-term breakdown.Action Steps to keep you on track.Yearly Measurements to track your progress.90-Day Fitness Challenge Section:Set and track your goals and stats before and after the challenge.Engage in a motivating 90 day countdown.Monthly Pages:Reflect with monthly check-ins on what to do more or less of.Monthly Wheel of Life for goal setting and tracking.Monitor your energy levels for consistent progress.Daily gratitude page to foster positivity.Meal Planning:Jot down your healthy meals and snacks to support your nutrition goals.Weekly Section for the 90 Days:Stay inspired with Kayleen’s motivational phrases and affirmations.Plan your fitness regimen with a weekly fitness plan.Meal plan for each week to align nutrition with your goals.Engage with weekly journal prompts for self-discovery and motivation.Document your daily routine.Daily Planner for 90 Days:All-in-one page for daily tracking and planning, which includes:A place for your top 3 daily goals.Personal and work to do check off lists.Track your action steps.Schedule your day for optimal productivity.Jot down your meals and snacks.Cultivate positivity with your daily affirmation.Record gratitude and celebrate your achievements.Stay accountable with an accountability partner check-in.Monitor vital stats like water intake, steps, sleep quality, energy level, mood, work out activities, and weights.Capture your thoughts and notes, all on one convenient page.Product Details:Size: 6″ x 9″Pages: 225 pagesUnlock your full fitness potential with My 90-Day Fitness Challenge Journal by Get KayLEAN Fitness LLC.
Your journey to a healthier, happier you begins here.
Get KayLEAN!!!

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Journal designed by Sabrina Isabel Sanchez / Back to the Basics and Live Beyond.
https://backtothebasicsandlivebeyond.carrd.co/

ASIN ‏ : ‎ B0CMQGGLNT
Publisher ‏ : ‎ Independently published (November 2, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 225 pages
Item Weight ‏ : ‎ 14.2 ounces
Dimensions ‏ : ‎ 6 x 0.51 x 9 inches