Self Care Planner for Black Women: Health and Wellness Journal
$5.38
Price: $5.38
(as of Jan 17,2024 13:22:03 UTC – Details)
Black Women Should Practice Self Care!Make mental and physical health and wellness a priority for 2024 with this 28 week Self Care Journal. Sometimes Black Women care for everyone else besides themselves. Taking a few minutes out of your day to consciously practice wellness can help reduce stress and anxiety. This 6 X 9 inch book allows you to record and track your schedule, sleep, goals, exercise and daily gratitude.Additional blank lined pages in the back of the book allows you to journal when the feeling hits you.Easily take this lightweight book with you when you go on vacation, to the spa, or are sipping coffee at your favorite cafe.
From the Publisher
Views of Journal
Front Cover
The front cover has shades of yellow, green and orange.
Wellness Tracker
Journey through your self care routines with this wellness tracker. Did you have time to exercise today, check the box if so!
Weekly Planner
Plan your week and include a weekly affirmation!
Back Cover
The color of yellow is associated with happiness, giving the back cover a bright and sunny feeling.
ASIN : B0CRV73VZR
Publisher : Independently published (January 6, 2024)
Language : English
Paperback : 120 pages
Reading age : 17 – 18 years
Item Weight : 8.3 ounces
Dimensions : 6 x 0.28 x 9 inches
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