Health and Wellness: Daily Journal: Habit tracker, food, mood, gratitude, finances, goals, challenges

Price: $10.87
(as of Jan 24,2024 17:51:44 UTC – Details)

This journal aims to help you track and manage your daily habits and overall health from a holistic perspective including nutrition, activity, sleep, mood and finances, it really aims to cover it all

Daily habit tracker: monitor sleep, nutritional intake, exercise/activity, steps (general movement), fluids and fruit & veg intake

Daily mood and gratitude: daily gratitude prompt, rate feelings and emotions, write mantras and ideas

Weekly to do: note down tasks to be completed for the week and which ones will be moved to the following week

Monthly budget: keep your financial health in check by monitoring income and outgoings for your weekly allowance

Goals & rewards: set your own goals with steps and a final reward

Challenges: weekly food and fitness challenge suggestions – pick what you want to try and challenge yourself with note down when you achieve them

Features:
Enough pages to last up to 14 weeks, no pre-dating so start when you like
6×9” pages for easy portability
Neutral matte finish and soft cover

ASIN ‏ : ‎ B09HLCCVQT
Publisher ‏ : ‎ Independently published (October 5, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 229 pages
ISBN-13 ‏ : ‎ 979-8490535966
Item Weight ‏ : ‎ 14.4 ounces
Dimensions ‏ : ‎ 6 x 0.52 x 9 inches