Legend Wellness Planner & Food Journal Pocket – Daily Diet & Health Journal with Weight Loss, Measurement & Exercise Trackers – Lifestyle & Nutrition Diary – Lasts 6 Months, 3.9×6.3″ – Black

Price: $16.99
(as of Jan 10,2024 04:12:42 UTC – Details)

Product Description

Improve your nutrition and fitness mindfully and sustainably

How many times have you planned a new diet or exercise regime, only to fall back into bad habits at the first hurdle?

The Legend Wellness Planner combines proven goal-setting and planning techniques to create a wellness routine that suits your lifestyle.

Pocket format – perfect for journaling on the go!

This health journal comes in a pocket format so you can keep planning and tracking your wellness wherever you are.

Build healthy habits and hold yourself accountable for your wellness goals

Only you can make a positive change in your life

Start with small daily habits

Track and review your health goals to see what you can achieve in just 6 months with this daily wellness journal.

Engraved vegan leather hardcover Thick 120gsm paper 6 sheets of colorful stickers Inner pocket for loose papers 3 ribbon bookmarks Pen loop Elastic closure

6 months of detailed daily wellness tracking

Track and review your health goals

Set your main goal, why you want to achieve it, and the actions you’ll take. Record your starting point and see how far you’ve come by adding your results at the end of your journey.

Monitor your daily wellness

Track wellness indicators like energy, mood, caffeine intake, and stress. Plan out a daily menu, calculate its nutrition, record your exercise, and spot any patterns in how you feel.

Create a calendar overview

Plan out your commitments each month. Set 4 top goals and activities that you’ll do in 4 wellness areas to improve your overall well-being.

Stay motivated, organized, and consistent

Update progress weekly

Monitor your weekly progress towards your goals with the dedicated weight and measurements trackers.

Cook up a storm

Store 6 of your go-to recipes in the journal to always have them on hand in the kitchen.

Extra pages for notes

Use the empty dot-grid pages at the back of the book to store any extra notes and other helpful data.

Special Features:
Detailed daily wellness tracking to reach your health goals Super compact to slip in your bag and monitor your wellness on the go Spiral-bound planner to focus on your nutrition, and track calories and macros

Size:
A5 3.7″ x 6.7″ A5

Layouts:
Daily Daily Daily

Lasts for
6 months 6 months 4 months

Dates
Undated Undated Undated

Legend Planners – Vision, Organization, Creativity

Embark on a journey of self-discovery and turn your biggest dreams into goals and actions.

All of our Legend Planners are designed to help you lead a balanced, inspired life and move closer to those dreams each and every day.

So, with the help of your illustrated quick-start guide, start envisioning your ideal life today and make it a reality.

FIND THE BEST WAY TO ACHIEVE YOUR BODY GOALS: This wellness journal prompts you to set body goals in a ‘smart’ way, taking into consideration your unique body data and planning each step of your wellness journey.
DEVELOP GOOD HABITS THAT WILL LAST A LIFETIME: This food planner journal lasts 6 full months and helps you create balanced and nutritious menus, track physical activity, weight, and body measurements.
PREMIUM MATERIALS & STICKERS: This pocket health planner measures 3.9 by 6.3 inches and has an eco-leather hardcover, thick 120gsm paper, elastic, pen loop, 3 bookmarks, lay-flat binding, stickers and user guide.
60-DAY MONEY-BACK GUARANTEE: We will exchange or refund your diet and fitness planner and wellness tracker if you aren’t satisfied with food and fitness journal for any reason. Reach out to us via message to refund food tracker journal for weight loss.