Health & Fitness Weight Loss Journal: Health & Fitness Weight Loss Journal with Daily Food Intake, Gym, Home or Class Workouts and Weight Loss Tracker … Wellness, Fitness and Weight Loss Journey
$8.99
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(as of Jan 14,2024 02:39:05 UTC – Details)
GOAL TRACKER: Take notes of the goals you would like to achieve as well as a section to list items that will help you stay consistent and what will keep you motivated.WEIGHT LOSS TRACKER: Track your weight during your journey on the weight loss tracker page. This will help you see where you’re currently at, how far you have come and how close you are to the finish line.TRACK YOUR WORKOUTS: What workout did you do today? List your daily workout whether it was strength training, cardio or even a class or workout video.TRACK YOUR FOOD: Stay on track with your daily food consumption. Not only will you be able to track what you eat each day but you can also list the macronutrients in each food.MEASURE THE DAY: How did you do today? Check off how your day was: EXCELLENT, GREAT, AVERAGE or TOMORROW IS ANOTHER DAY!
From the Publisher
Goal Planner
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Workout Tracker
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Weight Loss Tracker
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ASIN : B0BTP1WNLR
Publisher : Independently published (January 30, 2023)
Language : English
Paperback : 100 pages
Item Weight : 7.2 ounces
Dimensions : 6 x 0.23 x 9 inches
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